Most wearables focus on the data. But they don't connect the dots into a training plan that adapts to you. Athletes are left guessing — or paying $200+/month for a personal trainer who can’t process your data as it scales.
Roah reads your metrics and daily signals and automatically updates your training plan. Have a question? Want to adjust? Working on specific goals? Talk to Roah. Get the right workout every day.
Roah builds a persistent model of you as an individual. The longer you use it, the smarter it gets.
Native integrations with Garmin, WHOOP, Oura, Strava, and Apple Health (and more to come). All your devices, one platform.
General fitness, strength training, running, rowing, cycling, triathlon — or just life. Roah coordinates your plan across everything you do.
1. Connect your wearables
2. Roah learns you
3. Follow your plan
Roah uses artificial intelligence to provide personalized coaching and performance insights. Roah is designed so that your persistent athlete profile, training history, and coaching context are maintained within Roah rather than as persistent memory maintained by the external AI model.
AI interactions are stateless, meaning the AI model does not know who you are: the model processes the information necessary to generate a response but does not rely on provider-side memory of prior Roah interactions. Roah maintains the continuity required to personalize your coaching experience.
This architecture allows Roah to become increasingly personalized to you while limiting the persistence of your information outside the Roah platform.
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